top of page
Classes
Pricing Plans
ShineOnline
About
More
Use tab to navigate through the menu items.
Log In
ShineOnline
All Categories
Play Video
Play Video
34:08
Strength Super Sets
You'll work on completing 12 reps of 2 strength moves (one upper, one lower) 3 times within each 5-minute round.
Play Video
Play Video
34:43
30-minute compound strength
This class uses a variety of compound moves so you'll work every major muscle group and get a full body strength workout in just 30-minutes!
Play Video
Play Video
33:30
30-min full body strength training
You'll work every major muscle group in this 30-minute strength training session!
Play Video
Play Video
34:55
Total Body Strength
A variety of functional compound moves await you in this 30-minute strength workout!
Play Video
Play Video
35:51
Strength/Cardio/Core Mashup
Get ready to get sweaty! This workout bounces between strength, cardio and core moves for a total body workout in just 30 minutes!
Play Video
Play Video
32:38
Lower Body Strength
Focus on improving your lower body strength in this 30-minute workout!
Play Video
Play Video
32:50
Choreographed Kickboxing
Bounce between timed moved & choreographed kickboxing songs!
Play Video
Play Video
30:22
Cardio Strength EMOM - Psalm 119:11
Each minute you move at your own pace to complete a certain number of strength or cardio moves!
Play Video
Play Video
30:54
Cardio Strength Accumulator - Matthew 5:14-16
Get your muscles moving and heart pumping with this cardio strength mashup workout!
Load More
Sign in
Share
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied
bottom of page
