You'll work on completing 12 reps of 2 strength moves (one upper, one lower) 3 times within each 5-minute round.

This class uses a variety of compound moves so you'll work every major muscle group and get a full body strength workout in just 30-minutes!

You'll work every major muscle group in this 30-minute strength training session!

A variety of functional compound moves await you in this 30-minute strength workout!

Get ready to get sweaty! This workout bounces between strength, cardio and core moves for a total body workout in just 30 minutes!

Focus on improving your lower body strength in this 30-minute workout!

Bounce between timed moved & choreographed kickboxing songs!

Each minute you move at your own pace to complete a certain number of strength or cardio moves!

Get your muscles moving and heart pumping with this cardio strength mashup workout!